How to Make Tulsi Tea at Home

Tulsi tea, also known as holy basil tea, is a delicious and healthy beverage that is easy to make at home. Tulsi is an herb that is native to India and has been used for thousands of years in Ayurvedic medicine. It is known for its many health benefits, including reducing stress and anxiety, boosting immunity, and improving digestion. In this article, we will discuss how to make tulsi tea at home and the benefits of Tulsi.

Why should we use Tulsi Tea/ Benefits of Tulsi?

Here are some of the reasons why people use tulsi tea / Benefits of Tulsi Tea:

• Reducing stress and anxiety: Tulsi contains adaptogenic properties, which help the body cope with stress. It is known to reduce stress and anxiety levels and improve mental clarity and focus.
• Boosting immunity: Tulsi is rich in antioxidants and has antibacterial, antifungal, and anti-inflammatory properties, which help boost the immune system and fight infections.
• Improving digestion: Tulsi has digestive properties that help soothe stomach ailments, such as bloating, gas, and nausea. It can also help regulate bowel movements.
• Promoting respiratory health: Tulsi is known to help relieve respiratory ailments, such as coughs, colds, and flu, due to its antibacterial and anti-inflammatory properties.
• Managing diabetes: Tulsi has been found to help regulate blood sugar levels and improve insulin sensitivity, making it beneficial for people with diabetes.
• Supporting cardiovascular health: Tulsi has been found to help lower blood pressure and cholesterol levels, which can reduce the risk of heart disease.
• Reduce Weight: Herbal tea of Tulsi also works for weight loss.

Ingredients for Tea

The following are the ingredients for Tea:

1. 2 1/2 cup water
2. 8 leaves basil
3. 2 teaspoon honey
4. 2 green cardamom
5. 1-inch ginger
6. 1 tablespoon lemon juice

Recipe for Making Tulsi Tea- A Step-by-Step Guide

The following is the Step by Step Guide for making Tulsi herbal Tea:

1. Boil two and a half cups of water in a small pot on the stove or using an electric kettle.
2. After the water starts boiling, take it off the flame and add basil leaves, chopped ginger, and cardamom powder to it. Cover the vessel and let the water boil for 5-10 minutes on medium flame till the water reduces to just 2 cups.
3. After the tea is boiled, strain it into a cup using a tea strainer or a fine-mesh strainer. You can toss basil leaves or place them in tea for extra flavor.
4. If you want to add sweetness, add a teaspoon of honey to the hot tea. You can also add lemon juice to give the tea a sour taste.
5. Enjoy your delicious and healthy Tulsi herbal tea!

Tips

1. You can adjust the number of tulsi leaves used according to your preference. Use more leaves for a stronger flavor or fewer leaves for a milder flavor.
2. If you are using fresh tulsi leaves, rinse them with water before using them to remove any dirt or debris.
3. This tea can be consumed hot or cold. If you prefer a cold drink, let the tea cool down.
4. The tea can also be made using tulsi-tea bags, which are available in most health food stores.

In conclusion, The tea of tulsi is a simple and healthy beverage that can be made at home using just a few ingredients. It is a great way to relax and unwind while also providing numerous health benefits. Give it a try and enjoy the delicious taste of this traditional Indian herbal tea!